Why Do People Snore? | Best Remedies to Stop Snoring

Why do people snore? Snoring is a common issue affecting many people and can disrupt your sleep quality and your overall health. It is often caused by weak throat muscles, which usually relax while you are sleeping.

Understanding how to stop snoring and its causes is crucial to improve your sleep. With obstructive sleep apnea, OSA, throat muscles, and chronic allergies greatly contribute to snoring. At Mercer Island Dental, our expert dentists, Dr. Goich Shiotsu and Dr.Ryan Tam, provide comprehensive treatment for snoring and sleep apnea.

Call (206) 232-3600 NOW to schedule your FREE Sleep Apnea Consultation to stop snoring immediately, sleep soundly, and feel better during the day.

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There are numerous snoring remedies and treatments available, ranging from lifestyle changes to specialized sleep apnea pillows and continuous positive airway pressure (CPAP) devices. In this guide, we will share the top 10 tips on how to stop snoring and reduce sleep disorder's impact on your life. Let's discover these practical solutions and find ways to help you eliminate snoring effectively.

Below Are the Top 10 Tips on How To Stop Snoring

1. NightLase Laser Therapy for Snoring and Sleep Apnea

NightLase Laser Therapy is one of the most effective treatments for snoring and sleep apnea at Mercer Island Dental. This non-surgical, straightforward procedure seamlessly integrates into your daily routine without causing disruption. The laser therapy works by subtly tightening your muscles and reducing the size of the soft palate in your mouth. This action successfully clears your airway, giving you a less obstructed pathway between your throat and tongue while you sleep.

Snoring occurs when your throat muscles or nasal tissues vibrate due to airway blockage. Various factors can contribute to this condition. Consulting our trained dentists, who are trained in sleep medicine and obstructive sleep apnea, is a great course of action.

2. Anti-Snoring and Sleep Apnea Devices

Our specialist designs customized anti-snoring and sleep apnea devices for you. We believe that everyone's bite and smile are unique, which is why we don't prefer a one-size-fits-all approach. A board-certified dentist skilled in creating custom sleep appliances or, when necessary, using a palate expander can be essential for your anti-snoring remedy.

A tailored sleep appliance repositions your jaw and tongue to keep your airway open, reducing snoring and enhancing airflow during sleep. Dr. Goichi Shiotsu and Dr. Ryan Tam at Mercer Island Dental can craft a device specifically for you, ensuring a comfortable fit and effective results.

3. Invisalign Orthodontics

Invisalign can transform your smile by aligning your teeth without pain and discomfort. Invisalign not only improves your smile but can permanently open your airway, providing a dual benefit.

Unlike traditional braces, it employs a series of clear, removable aligners that gradually shift your teeth into their ideal positions. We correct your misalignment by opening your airway, reducing snoring, and improving your overall breathing during sleep.

At Mercer Island Dental, Dr. Goichi Shiotsu and Dr. Ryan Tam are experts in using Invisalign to enhance your smile and address the underlying causes of snoring.

4. Consider Surgical Solutions

Some surgical alternatives for snoring and sleep apnea are necessary in severe cases to achieve optimal results. These procedures modify the structure of your nasal passages and enhance airflow. Options include septoplasty to correct your deviated septum and reduce nasal tissue and uvulopalatopharyngoplasty (UPPP) to remove excess throat tissue.

These surgeries can reduce or eliminate snoring and are typically recommended when less invasive remedies prove ineffective. If you struggle with severe snoring and obstructive sleep apnea, consulting a specialist to explore these surgical options could improve your sleep and overall health.

5. Utilizing a CPAP Machine

Using a CPAP machine aids nighttime breathing by delivering consistent air pressure through a sleep mask. This steady airflow keeps your airway open and effectively prevents snoring and sleep apnea. Despite its benefits, the CPAP mask can be uncomfortable, and you may struggle to sleep while wearing it.

Because of these discomforts, many individuals seek alternative solutions. However, for those who can tolerate it, a CPAP machine provides a highly effective treatment for sleep disorders, significantly enhancing your sleep quality.

6. Sleep on Your Side

Sleeping on your back can cause your airway to collapse and lead to snoring, as gravity works against your muscles. By sleeping on your side, gravity assists you in sleeping. Side sleeping helps keep your airway open, reducing snoring and improving overall airflow.

You can use a body pillow behind your back to prevent rolling over at night. It is an effective and simple way to alleviate snoring and promote better sleep for you and your partner.

7. Alter Your Everyday Routines

In order to improve your nighttime sleep and breathing, it is necessary to set a daily routine. You can follow this routine for snoring management:

Ensure you are hydrated
Refrain from alcohol consumption, especially before sleep
Cease the use of sedatives
Avoid smoking
Reduce excess weight
Avoid daytime sleepiness

These lifestyles can significantly change your breathing and overall sleep quality.

8. Manage Your Chronic Allergies

If you suffer from persistent allergies, consider using a decongestant. A stuffy nose can contribute to snoring. Most allergy medications help reduce sinus mucus, making it easier to breathe. Addressing allergies can decrease nasal congestion and improve airflow.

Over-the-counter antihistamines or prescription medications may provide relief, promoting more restful sleep. Additionally, maintaining a clean sleeping environment, reducing dust mites, and using air purifiers can alleviate allergy symptoms. These adjustments can help you effectively manage allergies and minimize snoring, leading to better sleep.

9. Use Nasal Strips or a Nasal Dilator

Nasal congestion can be a major cause of snoring. If you are a light snorer, use nasal strips or nasal dilators to open your air passageway during sleep. Nasal strips should be applied on the bridge of your nose, reducing resistance and improving airflow. Alternatively, nasal dilators are small devices inserted into your nostrils to keep them open.

10. Use Sleep Apnea Pillows

Placing a sleep apnea pillow under your head can significantly ease your breathing while you sleep. Elevating your head by just 4 inches reduces snoring and keeps your upper airway open, counteracting gravity's tendency to close it. These pillows are specially crafted to treat snoring and enhance airflow during sleep.

They have great benefits, including improving your posture and promoting side sleeping. Incorporating a sleep apnea pillow into your night routine can significantly reduce snoring and restlessness.

Ready To Stop Snoring and Enjoy a Peaceful Sleep Again?

At Mercer Island Dental, our highly experienced dental team provides you with a comfortable environment and eliminates your anxiety regarding dental treatment. We offer cutting-edge solutions for snoring and sleep apnea that improve your sleep quality and overall health.